3500+ Calories = FEASTMODE for My Strength Progress
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Published on ● Video Link: https://www.youtube.com/watch?v=ybxDRnniZW8
For me, 3500 calories is where the performance benefits of a caloric surplus begin to become noticeable. This 200x6 bench press set felt like FEASTMODE has set in.
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Calorie (Nutrient)
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flexible dieting
if it fits your macros
lean bulking
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wendler 5/3/1
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