Managing Performance Expectations in the Gym

Channel:

Barry Donegan

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783

Published on October 20, 2015 1:22:34 AM ● Video Link: https://www.youtube.com/watch?v=PKydyVykg38

Duration: 4:01

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How to evaluate your progress and keep motivated under ever-changing circumstances.

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Barry Donegan is a personal trainer and recreational natural bodybuilder who lifts heavy and eats "if it fits your macros" and "flexible dieting" style.. For affordable custom fitness training plans, email relentlesstouring at gmail dot com