No Mat? No Problem? How To Butterfly Twist / Mariposa / Parafuseta (Tricking, Capoeira, Wushu )
11sorry for the re-upload I had audio problems
Wheather you are in Capoeira, Wushu, XMA, Tricking, Dancing, Parkour or an Acrobat The Butterfly Twist is a skill that works across all art forms. I show three methods to accomplish this skill in this Butterfly Twist Tutorial. also known as Maripusa or Parafuseta in in Capoeira
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Other Butterfly twist drills
https://youtu.be/VpSo_x-rTIs
https://youtu.be/kA7Eg3fblJM
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Hello Tubers. My name is Francesco and I have been on a movement journey for over 20 years now. I was the first person in arizona to start systematized classes in parkour and acrobatics back in 2008 and help grow a program of only 12 students to over 450 students.
I started out with being exposed to martial arts such as Aikido, Ninjitsu and Karate. later I figured out how to dance and learned how to breakdance in high school as well as got involved in capoeira. I got interested in Tricking and Tumbling in high school as well and in college got involved in Parkour after watching Urban Ninja video on old forums. I went to college to get an education degree in dance and since then I have been doing in personal/group training, performing as an acrobat and making online Tutorials. I worked at a gymnastics facility for 10 years and honed my teaching and training skills in calisthenics. I currently have dedicated my career to help people with a health and fitness mind set explore my methods of mastering movement to enrich their lives.
My website is www.movementmonastery.biz