Train To Jump Higher And Farther (strength, plyometrics, and fast twitch training for vertical)

Channel:
United States Movement Monastery
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Published on ● Video Link: https://www.youtube.com/watch?v=eIOxZnhnjVY


Category:
Tutorial
Duration: 10:26
112 views
10

Jumping higher and farther is one of the main searches for all calisthenic based athletes. Whether it's parkour, dance, acrobatics, tumbling or ball sports like basket ball or volley ball. Everyone will be needing to jump.

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This video goes through some training methods that will definitely help people that are beginner to intermediate level in their jumping.

Part two will be out eventually so stay tuned.

Organic Approach
Joint Integrity
Plyometrics
Dead lifting
Blocking


Plyometric Drop Jumps
https://www.dropbox.com/s/aacgks8duh2oqkl/Drop%20Jumps%20and%20Depth%20Jumps.docx?dl=0

Fast dead lift examples
https://youtu.be/rFlBKtpAEuU
https://youtu.be/FSynzo9s5hM

Blocking Article
https://www.movementmonastery.biz/adultacrobaticsblog/2020/6/6/what-is-blocking-for-tricking-and-tumbling

Hello Tubers. My name is Francesco and I have been on a movement journey for over 20 years now. I was the first person in arizona to start systematized classes in parkour and acrobatics back in 2008 and help grow a program of only 12 students to over 450 students.

I started out with being exposed to martial arts such as Aikido, Ninjitsu and Karate. later I figured out how to dance and learned how to breakdance in high school as well as got involved in capoeira. I got interested in Tricking and Tumbling in high school as well and in college got involved in Parkour after watching Urban Ninja video on old forums. I went to college to get an education degree in dance and since then I have been doing in personal/group training, performing as an acrobat and making online Tutorials. I worked at a gymnastics facility for 10 years and honed my teaching and training skills in calisthenics. I currently have dedicated my career to help people with a health and fitness mind set explore my methods of mastering movement to enrich their lives.

My website is www.movementmonastery.biz



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