No Mat ? No Problem! Learn How To Do An Aerial Twist (A Twist) (Webster 180) (Parkour and Tricking)

Subscribers:
2,250
Published on ● Video Link: https://www.youtube.com/watch?v=6KuhoFKJQ1c



Category:
Tutorial
Duration: 14:14
234 views
11


The Aerial Twist and Webster 180 is a great foundation for working toward 360, full twist and beyond. Master this tutorial and may the Acrobatic Gods Smile Upon You.

Make sure to Subscribe http://www.youtube.com/c/FrancescoCaban

If you enjoy these videos please consider supporting the work I do on My Patreon
https://www.patreon.com/FrancescoCaban

Want To Learn How To Do All The Cool Things I Do?
Contact Me For Private Lessons
I Teach Online
FrancescoGCaban@Gmail.Com

Hello Tubers. My name is Francesco and I have been on a movement journey for over 20 years now. I was the first person in arizona to start systematized classes in parkour and acrobatics back in 2008 and help grow a program of only 12 students to over 450 students.

I started out with being exposed to martial arts such as Aikido, Ninjitsu and Karate. later I figured out how to dance and learned how to breakdance in high school as well as got involved in capoeira. I got interested in Tricking and Tumbling in high school as well and in college got involved in Parkour after watching Urban Ninja video on old forums. I went to college to get an education degree in dance and since then I have been doing in personal/group training, performing as an acrobat and making online Tutorials. I worked at a gymnastics facility for 10 years and honed my teaching and training skills in calisthenics. I currently have dedicated my career to help people with a health and fitness mind set explore my methods of mastering movement to enrich their lives.

My website is www.movementmonastery.biz




Other Videos By Movement Monastery


2020-07-13The Floor Is Lava GOD is not amused. Netflix Review by Parkour Professional
2020-07-11The Nordic Hamstring Curl and Glute Hamstring Raise (GHR, Leg Exercises, Calisthenics, God Legs)
2020-07-10Does The Matrix Have You?
2020-07-08Best Middle And Side Split Secret (leg stretches)
2020-07-08No Mat? No Problem? How To Butterfly Twist / Mariposa / Parafuseta (Tricking, Capoeira, Wushu )
2020-07-04Train To Jump Higher And Farther (strength, plyometrics, and fast twitch training for vertical)
2020-07-02No Mat? No Problem! Learn How To Do A Cheat Gainer and Flash Kick (tricking and parkour tutorial)
2020-07-01Eddy Gordo Moves List In Real Life Fandom Entertainment (tekken 3)(tekken 7) (capoeira / tricking)
2020-06-305 Ways To Recover Sore Muscles (Lifting) (tricking) (parkour) (DOMS)
2020-06-29Are These Supplements Worth Your Money?
2020-06-28No Mat ? No Problem! Learn How To Do An Aerial Twist (A Twist) (Webster 180) (Parkour and Tricking)
2020-06-27Bulletproof Your Knees With Sissy Squats (Leg Extension Exercise) (Leg Day)(Knee Exercises)
2020-06-26Learn How To Do Full Twist Like An Olympian (Freerunning Parkour Tricking Tutorial)
2020-06-25Podcast Interview With Yuri Marmerstein (Acrobat, Coach and Movement Artist)
2020-06-24aerial silks wheel down (aerial tutorial) (aerial tissue) (aerial dance)
2020-06-23False Grip Ring Muscle Up Calisthenic Training
2020-06-22Tenchu: Stealth Assassins In Real Life (Rikimaru Cosplay Reenactment Parkour Fandom Entertainment)
2020-06-21Learn How To Do A Tinsica / Capoeira and Dance Tutorial (au cortado)
2020-06-20Learn How to Windmill/ 6 simple Steps / Tricking, Parkour and Breakdance Tutorial
2020-06-19Bar Muscle Up Tutorial / Grip and Arm Strength Progressions
2020-06-18No Mat? No Problem! cartwheel full twist tutorial



Tags:
how to breakdance
urban ninja
health and fitness
capoeira
mastering
tricking
calisthenics
parkour
tutorial
how to dance
movement monastery
aerial twist
aerial twist tutorial
aerial
freerunning
aerial twist progression
a twist
tutorial aerial twist
martial arts
3run
aerial tutorial
tricking tutorial
martial
webster
webster 360
front flip
gymnastics at home
home gymnastics
self taught
power rangers