Bulletproof Your Knees With Sissy Squats (Leg Extension Exercise) (Leg Day)(Knee Exercises)
9The Sissy Squat is an amazing quad developer, Think of it as the Natural Movement of Leg Extension Exercises. It takes a while to build up the tissues in the knees to take on this type of movement. Go slow, take your time see the results.
For body building to a 50/60% of difficulty at a rep of 5/10 for 3/5 sets
For Functional Movement aim for 3/5 reps of 3/5 sets.
Online training available
FrancescoGCaban@gmail.com
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Hello Tubers. My name is Francesco and I have been on a movement journey for over 20 years now. I was the first person in arizona to start systematized classes in parkour and acrobatics back in 2008 and help grow a program of only 12 students to over 450 students.
I started out with being exposed to martial arts such as Aikido, Ninjitsu and Karate. later I figured out how to dance and learned how to breakdance in high school as well as got involved in capoeira. I got interested in Tricking and Tumbling in high school as well and in college got involved in Parkour after watching Urban Ninja video on old forums. I went to college to get an education degree in dance and since then I have been doing in personal/group training, performing as an acrobat and making online Tutorials. I worked at a gymnastics facility for 10 years and honed my teaching and training skills in calisthenics. I currently have dedicated my career to help people with a health and fitness mind set explore my methods of mastering movement to enrich their lives.
My website is www.movementmonastery.biz