ANDREW HUBERMAN cured My Addiction - How To Do It Yourself
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Andrew Huberman's Advice on Curing Addiction Yourself. He is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He is also the host of the popular podcast Huberman Lab, where he discusses neuroscience and its applications to everyday life. In a recent episode of his podcast, Huberman talked about how to cure addiction yourself. He said that the key is to understand how addiction works in the brain. When you engage in an addictive behavior, such as taking drugs, gambling, or watching porn, you release a neurotransmitter called dopamine. Dopamine is responsible for feelings of pleasure and reward. The more you engage in the addictive behavior, the more dopamine is released. Over time, your brain adapts to the high levels of dopamine and becomes less sensitive to it. This is what leads to tolerance and withdrawal. To cure addiction, you need to break the cycle of dopamine release. This can be done by avoiding the addictive behavior altogether. However, this can be difficult for many people. Huberman offers a number of strategies for reducing dopamine release and overcoming addiction. These include: Exercise: Exercise releases dopamine, but it does so in a more gradual and sustained way than addictive drugs and behaviors. This can help to reduce cravings and improve your overall mood. Cold exposure: Cold exposure also releases dopamine, and it has been shown to be effective in reducing cravings and improving mood in people with addiction. Meditation: Meditation can help to train your mind to focus on the present moment and to resist cravings. Supplements: There are a number of supplements that have been shown to be helpful in reducing cravings and improving mood in people with addiction. These include L-theanine, NAC, and omega-3 fatty acids. In addition to these strategies, Huberman also emphasizes the importance of social support. He says that having people in your life who understand what you're going through and who can support you on your journey to recovery is essential. If you are struggling with addiction, there are many resources available to help you. Talk to your doctor or a mental health professional about the best treatment options for you. How to do it yourself, If you are interested in trying to cure your addiction yourself, here are some tips: Start by educating yourself about addiction and how it works in the brain. The more you understand about addiction, the better equipped you will be to overcome it. Identify your triggers. What are the things that make you want to engage in your addictive behavior? Once you know your triggers, you can start to develop strategies to avoid them. Make a plan. Decide what you are going to do when you have a craving. This could involve exercising, calling a friend, or doing something else that you enjoy. Be patient and persistent. It takes time to break the cycle of addiction. Don't get discouraged if you slip up. Just pick yourself up and start again.