Are we introducing postpartum exercises too light and too late?
0💡 It's not like we just woke up & changed our minds...
The science is coming at us hard & fast, & honestly, it's 🔥 .
How I work with early postpartum moms today? 🚨 Totally different than even a year ago.
But here's the rub: it also breaks my heart for those of us who were told to “do nothing” in pregnancy & wait at least 6 weeks postpartum to even think about exercise.
💔 We didn’t know better back then. But now? Oh, we know. And the learning curve is basically vertical 📈 .
✨ So, let’s talk:
🕒 When IS the best time to get moms back to exercise?
⚖ ️ How do you figure out the RIGHT dosing in those first postpartum weeks?
🎯 And how do you KNOW when you’ve nailed it?
👉 We’re rewriting the postpartum playbook—and this chapter? It’s all about progress over perfection
Drop your thoughts below! ⬇ ️
#PostpartumFitness #PelvicHealth #MomLife #PostpartumRecovery #PelvicFloorPT #PregnancyWorkout #NewMomJourney #MomStrong #ReturnToRunning #PostpartumWellness #FitMom #WomensHealthPhysio #PostpartumSupport #paglianopostparhttps://carriepagliano.com/o.com
Dr. Carrie Pagliano has been a dynamic leader in clinical care and education in the areas of women’s/pelvic health and orthopedics for nearly 20 years. Dr. Pagliano received her Masters in Physical Therapy from the University of the Sciences in Philadelphia in 1999 and Doctor of Physical Therapy from the University of St. Augustine for Health Sciences in 2007. Dr. Pagliano is a double Board Certified Clinical Specialist in Orthopaedics and Women’s Health and holds Manual Therapy Certification from the University of St. Augustine for Health Sciences. Dr. Pagliano is the founder of Carrie Pagliano PT, LLC. For over 10 years she was the program lead/founder for the Pelvic Physical Therapy clinical program/physical therapy residency at MedStar Georgetown University Hospital in Washington, DC.