My algorithm is overflowing perimenopause "experts"/influencers.
1My algorithm is overflowing perimenopause "experts"/influencers.
And yep, as a mom barreling through peri myself, it's a dumpster fire out there🔥
Perimenopause can feel like a fitness minefield because you might not like how your body looks or feels—hormones changing, energy fluctuating, & everyone on social media claiming to have “the answer.” 🙄
Here’s the deal: your body deserves advice from experts who understand YOU, your life demands AND your hormones; not someone who took a weekend course or is just sharing their personal journey.
Evidence informed guidance matters, especially when navigating symptoms like joint pain, body composition changes & navigating exercise needs in the context of changing hormones & energy demands.
With individually tailored exercise plans & strategies, I help women navigating peri/menopause stay strong, active, & confident while understanding WHY we're doing what we're doing—because quick fixes won’t cut it here. 💪
✨ Don’t settle for “influencer wisdom.”
Let’s build something that works for YOUR body.
What's coming up in your algorithm these days? (Extra points for cute 🐶 videos)
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💻 Ready to move smarter? DM me!
#PerimenopauseFitness #HormonalHealth #PelvicFloorPT #ActiveMoms #WomenInMotion #PerimenopauseSupport #ExerciseForWomen #MidlifeWellness #StrongNotSorry #paglianoperimenopause #paglianomenopause #perimenopause #menopause