Modified push up to modified plank

Channel:
United States Carrie Pagliano PT
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1,070
Published on ● Video Link: https://www.youtube.com/watch?v=ysYD_i9kABk


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Looking to safely rebuild core strength postpartum? 💪
This step-by-step guide shows you how to progress from a modified push-up to a modified plank—perfect for early postpartum moms ready to ease back into abdominal exercises.
🌟 Reconnect with your core and regain strength safely after baby! 🍼✨

Hashtags:
#PostpartumFitness #CoreRecovery #PostpartumJourney #MomStrong #AbdominalRecovery #ModifiedExercises #PostpartumWorkout #NewMomFitness #PelvicFloorHealth #PostpartumStrength #MomLife #CoreRehab



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