The hidden risks of postpartum running & how to avoid injury

Channel:
United States Carrie Pagliano PT
Subscribers:
1,060
Published on ● Video Link: https://www.youtube.com/watch?v=QSuKA5I0qnU


Duration: 0:00
38 views
0

"Cleared at 6 weeks" doesn’t mean READY —so why does no one talk about the risks?🤯

Nearly 1 in 3 postpartum runners experience pain, and the biggest risk factors might surprise you! 🚨

From fatigue to pelvic floor dysfunction, here’s what you need to know before hitting the pavement. 🏃‍♀️💨

What was the hardest part of your postpartum return to running? Drop a comment below! ⬇️

#PostpartumRunning #ReturnToRun #PelvicHealth #MomRunner #RunningAfterBaby #PostpartumFitness #InjuryPrevention #PelvicFloorPT

Christopher SM, Cook CE, Snodgrass SJ. What are the biopsychosocial risk factors associated with pain in postpartum runners? Development of a clinical decision tool. PLoS One. 2021 Aug 12;16(8):e0255383. doi: 10.1371/journal.pone.0255383. PMID: 34383792; PMCID: PMC8360599.



Other Videos By Carrie Pagliano PT


2025-03-07Postpartum Return to Run Readiness Screen: Side Plank 30 seconds each side
2025-03-07Postpartum Return to Run Readiness Screen: Full Plank Test: 1-Minute Hold
2025-03-07Climbing and pelvic floor issues | Beth Rodden
2025-03-06BETH RODDEN | Climbing Pregnant, Postpartum & Perimenopausal
2025-03-06Banded Lat Prep for Deadlifts | Activate & Lift Stronger
2025-03-06Banded Assisted Butterfly Sit-Up | Core & Mobility Boost
2025-03-06Big News: Talking Pelvic Floors in Runner’s World!
2025-03-03My Hip x-ray went viral! 😵‍💫
2025-02-27DR. MARIANA MASTELING | Engineering Pelvic Health Preventing Injuries in Childbirth
2025-02-27Problems with Diagnosing Pelvic Floor Pain | Dr. Mariana Masteling
2025-02-26The hidden risks of postpartum running & how to avoid injury
2025-02-21Postpartum Running & Elite Athletes: What We Can Learn from the Pros 👀
2025-02-21Is Your Postpartum Running Plan Legit… or Total Trash?
2025-02-21🏃‍♀️ Is Your Postpartum Running Plan Legit… or Total Trash? 😬
2025-02-20How I'm navigating a hip labral tear with pelvic floor issues
2025-02-20Banded Squat with Hip Rotation 🔥 Build Stronger Hips, Knees & Glutes!
2025-02-14How to find the right doula for YOUR birth
2025-02-13KRISTIN REVERE | How to find the right Doula for YOUR birth
2025-02-13Do You Really Need to “Pass” a Postpartum Running Screen?
2025-02-07Should You Sync Your Workouts to Your Cycle? Here's What the Science Says!
2025-02-06The Truth About Female Hormones, Nutrition & Performance: What Every Woman Needs to Know!