Beginner Yoga Tutorial 2 - Single Legged Downward Dog to Plank variation

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Australia Magic Monk
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Published on ● Video Link: https://www.youtube.com/watch?v=eY-SZP7Fit0


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Tutorial
Duration: 2:57
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3

In this second yoga tutorial, we learn how to transition from downward dog to single legged downward dog. We then transition from this pose to a planking variation, where you move your knee to just in front of your elbows. This is quite difficult and takes a lot of core strength, but still suitable for beginners.



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Tags:
beginner yoga
yoga downward dog
yoga single legged downward dog