Beginner Yoga Tutorial 3 - Cobra to Plank to Downward Dog

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Australia Magic Monk
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Published on ● Video Link: https://www.youtube.com/watch?v=JJrs89cUVdg


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Tutorial
Duration: 1:59
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11

So in this tutorial we work on how to transition from Cobra to plank to downward dog and vice versa. This is a good move that stretches your lower back. Try it!



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yoga beginner cobra