Glutes Activation Exercises For Running

Channel:
Australia Magic Monk
Subscribers:
65,900
Published on ● Video Link: https://www.youtube.com/watch?v=APPfCL0CpvQ


Duration: 3:59
158 views
4

Hi all,
As you probably have already heard being my loyal subscriber (lol), I have been injured from running (sore knees). My Physio prescribed this exercises for me to use activate my glutes while I run. He said that if I do these exercises then I will automatically use my glutes more when I'm running :) Hope this helps you.
Disclaimer: I am not a health professional. You are fully responsible for any consequences for trying anything in this video.



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Tags:
glutes exercises
physio exercises
running exercises
knee pain