Better Than Before

Channel:
Microsoft Research
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344,000
Published on ● Video Link: https://www.youtube.com/watch?v=rpPimyC28QE


Duration: 55:48
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Think of habits as the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits?



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microsoft research