Chest day
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Published on ● Video Link: https://www.youtube.com/watch?v=k7PERtXRPjs
0Warm up -
Dumbbell chest press 40kg incline/20kg supersets
Heaviest
50kg/20kg incline and decline supersets
Finisher
Banded push-up and regular push ups super sets
(For the record these were recommended by a friend and felt absolutely awful, in a good way) 🤣
Other Videos By James Hanlon
| 2019-01-13 | Chin ups |
| 2019-01-12 | Huge 5am Arm Session |
| 2019-01-01 | Chest day |
| 2018-12-30 | Sunday back session |
| 2018-12-28 | FarCry5 (Helicopter Battle) |
| 2018-12-27 | Change of scenery |
| 2018-12-25 | Nerf gun war |
| 2018-12-25 | Lego Christmas 2018 |
| 2018-12-20 | Boys Christmas play |
| 2018-12-20 | Deadlifts/arms |
| 2018-12-18 | Chest day |
| 2018-12-17 | Shoulders and traps |
| 2018-12-17 | Boys 100% attendance awards |
| 2018-12-13 | 3 hour morning session |
| 2018-11-30 | Late Friday night arm session |
| 2018-11-25 | Big Back session |
| 2018-11-24 | RDR2 - Hot air balloon mission |
| 2018-11-20 | RDR2 - Circus Lion Mission |
| 2018-11-19 | RDR2 - Saint Denis Vampire |
| 2018-11-18 | RDR2 - Tram escape |
| 2018-11-18 | RDR2 - Favourite Mission yet |