Sunday back session
Channel:
Subscribers:
217
Published on ● Video Link: https://www.youtube.com/watch?v=he7o1WQuiEY
0Sunday session-
*Olympic bar shoulder press straight into chin ups (closed grip/wide grip)
** Deadlifts (Lightweight day)
*** dumbbell shoulder press, double pump half reps into full reps for 10 straight into side lat raises
πͺπͺπͺπππ
Other Videos By James Hanlon
| 2019-02-03 | Shoulder Sundayβs |
| 2019-02-02 | Retro gaming |
| 2019-01-27 | back/traps/lats |
| 2019-01-26 | Holiday mode workouts |
| 2019-01-24 | How I spend Thursday evenings.... |
| 2019-01-21 | Lazer tag evening |
| 2019-01-20 | Finally back |
| 2019-01-13 | Chin ups |
| 2019-01-12 | Huge 5am Arm Session |
| 2019-01-01 | Chest day |
| 2018-12-30 | Sunday back session |
| 2018-12-28 | FarCry5 (Helicopter Battle) |
| 2018-12-27 | Change of scenery |
| 2018-12-25 | Nerf gun war |
| 2018-12-25 | Lego Christmas 2018 |
| 2018-12-20 | Boys Christmas play |
| 2018-12-20 | Deadlifts/arms |
| 2018-12-18 | Chest day |
| 2018-12-17 | Shoulders and traps |
| 2018-12-17 | Boys 100% attendance awards |
| 2018-12-13 | 3 hour morning session |