Concern For Yourself (T-TiME Season 2 Episode 5)

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Published on ● Video Link: https://www.youtube.com/watch?v=K4SvO5_ccnA


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Duration: 3:49
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In last week's episode, we talked about what to do if you're concerned about the mental health of others. But if you're concerned about your own mental health, then check this video out for handy tips as to how to keep your own mental health in mind.

You can find all of the other T-TiME episodes here:
https://www.youtube.com/playlist?
list=PLsqQ0HWfMB0NOmvb0bS6Ob4_dj-0Ng85X

You can access the 3Ts Self-Help library here:
http://www.selfhelpguides.ntw.nhs.uk/3ts/

And visit the 3Ts website here:
http://www.3ts.ie/

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