Day 1 💪 25 Push Ups for 25 Days Challenge 😊💪

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Philippines Mr Happy Fit
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Day 1 💪 25 Push Ups for 25 Days Challenge 😊💪
Normal Push Up position

Traditional push ups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Push ups are a fast and effective exercise for building strength

Stay fit 💪 Happy Fit 😊



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