Day 6 πͺ Raised Leg Push Ups
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Published on ● Video Link: https://www.youtube.com/watch?v=ZKUkLrR6L0c
Raised Leg Push Up position
First, it's harder than a normal Push-Up, which helps you pack on more muscle in the chest, shoulders, and triceps. Second, research shows that feet-elevated Push-Ups promote more activation in the serratus anterior than regular Push-Ups. Strong, healthy serratus anterior muscles are crucial for shoulder health.
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