Day 8 πŸ’ͺ Knuckle Push ups

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Philippines Mr Happy Fit
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Day 8 πŸ’ͺ Knuckle Push

Perfected by boxers and martial artists, fist or knuckle push ups are an excellent way to strengthen your wrists apart from reaping all the benefits of a classic push up. In this routine, the upper body is supported on the knuckles rather than the palms, which adds to knuckle strength and improves punching efficiency.

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