DAY 10: UNLOCK YOUR BODY and get rid of stiffness! | Body Mobility

DAY 10: UNLOCK YOUR BODY and get rid of stiffness! | Body Mobility

Channel:
Malaysia Kiddai
Subscribers:
665
Published on ● Video Link: https://www.youtube.com/watch?v=-uEJjzpK6nM


Duration: 12:27
157 views
4

Learn to unlock your body with my friend Carmen, who is a movement and mobility coach all the way from Kuala Lumpur, Malaysia 🇲🇾!

If you ever feel like you have stiff joints from sitting down too long, back aches, lower back pain, tightness in the hips and general tightness in your body - here is a video to watch! Carmen will help you open up your body, and give awareness to your spinal mobility and unlocking stiff areas! 🤼

This video is suitable for all ages 😁

Things covered in this video:
(1) The Cat-Cow: 02:10 - 03:57
(2) The Open-Close Book: 03:57 - 06:22
(3) Unlocking Hip Mobility: 06:22 - 09:04
(4) The Asian Squat and further spinal mobility: 09:04 - 11:32

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Check out Carmen's pages here!:-
FB: http://fb.com/mkey.wolfgal
IG: http://instagram.com/carmenlin.pt

Be sure to also check out PlayDen, an initiative started by Carmen that promotes facts and tips on an overall approach to health! http://instagram.com/playden_health
- - -

Thank you everyone for your support, we're all in this together during this period! Don't forget that! ;)

If you have a special skill to teach people, or languages you'd want to share to the world, please reach out to me and be part of our Lockdown Fun Movement community, to help people find light in this quarantine period!

"COOL THINGS TO DO AT HOME" playlist!: https://www.youtube.com/playlist?list=PLrc99hFIZhJq6MobLI2XJRP167ZOtrGCi
Instagram: http://instagram.com/feelinglightindarkness
Facebook: http://fb.me/feelinglightindarkness

#StayHome
#StayAtHomeChallenge
#StayIndoors
#LockdownCantStopUs
#ScrewCovid19
#DiamDiamDudukDiRumah



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Tags:
malaysia
personal trainer
spine
lower back pain