DAY 7: How to Step Vault (Learn Parkour At Home!)

Channel:
Malaysia Kiddai
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Published on ● Video Link: https://www.youtube.com/watch?v=ZhQp0BYbh5Y


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Guide
Duration: 1:01
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Today we have my parkour sifu (Coach Edward @ Edpassion) from TOFU Parkour teaching you how to Step Vault at home, all the way from 🇲🇾 (and possibly 🇹🇭?) !

Step Vault is a very useful vault that parkour practitioners use to overcome obstacles, however you can already learn it at home, using the floor! It requires hand-foot coordination, and body awareness and timing.

Try it out, you'll find that your body is capable of much more than you think! Be strong and useful during these quarantine days guys!

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Check out Edward's 7-Day Home Workout here:-
https://www.facebook.com/Edwardpassion/videos/205256944115039

TOFU Parkour: https://www.youtube.com/user/Eclwarcl6868

- - -
Thank you everyone for your support, we're all in this together during this period! Don't forget that! ;)

If you have a special skill to teach people, or languages you'd want to share to the world, please reach out to me and be part of our Lockdown Fun Movement community, to help people find light in this quarantine period!

#LockdownCantStopUs
#ScrewCovid19
#DiamDiamDudukDiRumah
#StayAtHomeChallenge
#StayIndoors

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Tags:
quarantine
lockdown
family fun
exercise
movement
fitness
techniques
bodyweight