Day 4 - Winter Break Training (Dragon Flag)

Channel:
Canada Prosper Maniema
Subscribers:
339
Published on ● Video Link: https://www.youtube.com/watch?v=FJzJf_Rxa1c


Duration: 6:31
356 views
15

Day 4 - Core (dragon flag)
Stay tuned guys, don’t forget to subscribe

SOCIALS📱:
Tiktok: https://www.tiktok.com/@p.jcalisthenics
Instagram: https://www.instagram.com/p.jcalisthenics/

Tags:
#calisthenics #fitness #training #winter #wintertraining #core #coreworkout #coretraining
#abs



Other Videos By Prosper Maniema


2024-01-06Day 12 - Winter Break Training (Front & Back Lever)
2024-01-05Day 11 - Winter Break Training (Pull day)
2024-01-04One Arm Elbow lever hold
2024-01-03Day 9 - Winter Break Training (Bent Arm Planche)
2024-01-02Day 8 - Winter Break Training (Abs)
2023-12-31Calisthenics goals for 2024
2023-12-30Day 7 - Winter Break Training (Assessment Day)
2023-12-29Day 6 - Winter Break Training (Front & Back lever)
2023-12-28Day 5 - Winter Break Training (OA Elbow lever)
2023-12-272023 Calisthenics Transformation
2023-12-26Day 4 - Winter Break Training (Dragon Flag)
2023-12-25Day 3 - Winter Break Training (Weighted Pullups)
2023-12-24Day 2: Bent Arm Planche - Winter training ❄️💪🏾
2023-12-23Day 1 - Winter Break training (Introduction)
2023-12-17Same place, 9 months later…
2023-12-11Were they surprised? 😳#calisthenics #fitness #reaction #gym #school #handstandhold
2023-12-02Calisthenics FAILS, BLOOPERS, & UNPOSTED VIDEOS (100 subs special)
2023-11-285 muscle ups @ school #calisthenics #muscleup #fitness #shorts #fyp #school
2023-11-21Walking on air at school #calisthenics #fitness #gym #reaction #fyp #shorts #school
2023-11-12Even when you’re at a WEM there’s no excuse… #calisthenics #fitness #reaction #shopping
2023-10-31There’s no excuse, even on Halloween… #calisthenics #reaction #viral #halloween


Tags:
Calisthenics
Calisthenics Workout
Winter Training
Core Traing
Abs Workout