Dealing with Anxiety in Online Gaming

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Published on ● Video Link: https://www.youtube.com/watch?v=cBcuqkBPIjo



Guild Wars 2
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Duration: 14:32
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Many people have asked me how I remain calm while playing competitive Guild Wars 2 Matches. Here are some of the ways I try to handle Anxiety which can be applied to more generalized scenarios outside of gaming.

This video is meant to give my experiences dealing with generalized anxiety. If you have been diagnosed with or think you may have a clinical anxiety disorder, seek professional medical help.

Dr. K at HealthyGamerGG
https://www.youtube.com/watch?v=qvaB2d5yDf8&ab_channel=HealthyGamerGG

Decision Making/Improving Your Mindset
https://www.youtube.com/watch?v=ZOD8h4z9P9A&t=9s&ab_channel=Vallun

Music:
FF12 - Eruyt Village https://www.youtube.com/watch?v=YTIlF1dxT6A&ab_channel=TheGrottoMotto
Neighbor of Water https://www.youtube.com/watch?v=HuDz5Cw5asc&ab_channel=IoVonYuki
Penelo's Theme https://www.youtube.com/watch?v=d8zXFOsbDmQ&t=39s&ab_channel=jumpropeman

0:00 - What Is Anxiety
5:05 - Tips for Managing Anxiety
11:01 - Become Comfortable with Discomfort

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Tags:
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