DEPRESSED MAN SQUATS 13/3/22 (Equal Peak Squatting Strength, Hack/Calf PR)
0//video stuck in processing all week, reuploaded. Our channel might be done, PACK IT UP, we had a good run. Stream vods on poverty servers, and videos stuck in processing. Cant stop/wont stop though!
00:00 Equal Peak Squatting Strength!
05:13 Hack clean PR 61.1kg
11:47 Top Singles 127.5kg Ramble after
19:56 Calf PR? (coming for bil's 127.5)
20:47 End ramble (funny trying to talk when all blood in muscles)
21:00 ENDETZIT
My stats:
189 cm / 6'2"
101.4 kg / 223.5 lbs
PR is 127.5 kg / 281 lbs for TREE singles (only video proof now).
Peak BW (lifetime) was ~107.5 kg in july 2021. (Natural average was 85 kg prior to mirtazapine, less growing up, generic tall thin lanky nerd).
Equal peak squatting strength! Feel like we finally understand delt position in squats, just a matter of remembering to activate and keep them active. Improves wrist position. Can feel biceps after.
Got the hack clean PR, I dont recommend them unless your confident in your kinetics/body. Probably the dumbest exercise I do, but im a fan of primitive strongman ZugZug.
Meant to drop to 116.5kg first but missloaded.
So last time we go to this point we were feeling so good we cut antidepressants, then did a mock meet failing 131.1kg (did 127.5/76.5/151.1), was absolutely wrecked after, then we lost 12kg without changing diet/training lol. Took 7 months to get back!
Stuck in processing, but back to 4k@30. Maybe just do 1080@60 fps on snatch day for the frame by frame.
standard bar - 7.5 kg / 16.5 lbs
Weight jumps (total inc bar):
bodyweight (hands on head to simulate balance)
36.5 kg / 80.4 lbs Hack contactless cleans for the hell of it, superset calves
47.5 kg / 104.7 lbs ..
56.5 kg / 124.5 lbs ..
61.1 kg / 134.7 lbs Hack clean PR
87.5 kg / 192.9 lbs calves after
107.5 kg / 237 lbs 1x3 ..
127.5 kg / 281 lbs EQUAL PR 3x1
107.5 kg / 237 lbs single meant to drop to 116.5kg
87.5 kg / 192.9 lbs 1x4? then rewarm calves
107.5 kg / 153.5 lbs calves
116.5 kg /256.8 lbs .. calf PR? felt the PLANTAR FASCIA
DEPRESSED MAN PLAYLIST: .