"Does My Parent Have Patterns?" Overcoming Emotionally Detached Parents | Psychotherapy Crash Course
65#trauma #adultchildren #childhoodtrauma
"Blood is thicker than water"
"Family is everything"
Most people get caught up in these sayings and struggle with identifying what to do to change unhealthy dynamics.
Emotionally detached parents are difficult, as I discussed in the previous video on this topic, to live with.
Everything that you do may create friction in the relationship or injure it forever. It's often difficult to figure out where you belong in such relationships. After many instances of pain involving the emotionally detached parent, it is important to re-assess and determine if they are worth the possible abuse you will continue to endure (at many levels of intensity) for the rest of your life.
In this video, I offer some practical tips you can practice to manage or distance yourself from the emotionally detached parent.
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DISCUSSED IN THIS VIDEO:
Intro 0:00
Revisiting the topic of emotionally detached parents 1:19
The 5 C's to practice 2:28
- compromise 2:35
- counseling 3:30
- compensation 4:12
- competition 4:45
- competition & comparison 5:18
Set new limits 6:18
Self-care 6:34
Equaliz things 7:01
Don't fall for realy testing or shifting 8:01
Don't psychoanalyze everything 8:32
Make the move 9:30
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.
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