Vlog 2 Why Do You Train (The Workout Purpose)
2"1MORE4THEM" Fitness..
What's ypur purpose for working out? That's the first step.
Once you got that figured then LEVEL UP, UPGRADE, do 1 more rep.
Whats "1 MORE 4 THEM" mean??
What's 1 more 4 them? Well... If the Rep count is 100 I do 100reps +1 extra... If the count is 25 I do 25 plus 1 for THEM.. Whos THEM??
EVERY TIME I FINISH A SET I DO ONE FOR THEM....
ONE REP FOR THE PEOPLE WHO SAID THEY WOULD COME TRAIN AND DIDNT.... or ONE FOR THE PERSON YOU WANTED TO BE HERE BUT COULDN'T... or maybe ONE FOR A PERSON WE REMEMBER IN OUR HEARTS WHO WE WISH COULD BE HERE WITH US.. ONE MORE REP FOR THEM...That one more extra Rep makes you better with someone special in mind... You push yourself for them...
Come do "1more4 them"... Get better for them...
Come train for yourself with "1more4them" in mind...
What do you have to lose or them weight?? Lol
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Nuff said,
Coach Machine out.