Fitness Challenge: Week 5 Recap (w/ Bonus Challenge)
2Hello my Padiwons! Week 5 was a harder one, but definitely worth the struggle! (Note: I did speed up all - but the bonus challenge - videos because I did take my time with them, making sure I was breathing through each rep and focusing on it.)
I had gotten challenged to do 10 full push ups, where I could do as many reps as I needed to. It took me 30 minutes to get through it, but it was so worth it! I was able to talk myself down from an exercise induced anxiety attack, I really didn't think I could do it. And then got back up, and told myself yes you can! And then I did! And I was able to do more after that! I went from starting the week at a maybe 2-3 full push ups, to 10. That was quite a leap just because I pushed myself a little farther than normal. Not enough to hurt myself, but enough to make a difference.
Practice Makes Progress!
Go at your own pace!
Don't forget to breathe! It's kind of important!
It takes Patience, Persistence and Determination.
May The Force Be With You!
More videos are currently in the editing process and being brainstormed!
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