Functional hip flexor and core training on pullup bar #core #coreexercises #coreworkout

Channel:
United States codecaine
Subscribers:
4,210
Published on ● Video Link: https://www.youtube.com/watch?v=pRtK9zvEkUI


Duration: 0:00
432 views
7

< no description available >



Other Videos By codecaine


2025-03-25hip mobility #fitover40 #mobilitytraining #mobility #hips
2025-03-25knee mobility #fitover40 #kneestrengthening #mobilitytraining #mobility #knees
2025-03-25sitting hip flexor mobility training #fitover40 #mobilitytraining #mobility
2025-03-25deep squat hip knees and ankle mobility training #fitover40 #mobilitytraining #mobility
2025-03-25Standing hip flexor mobility training #fitover40 #mobilitytraining #mobility #fitness #workout
2025-03-24horse stance squat hold #fitover40 #legs #legday #fitness #legworkout #legworkoutathomenoequipment
2025-03-24Explosive deep squat jump with controlled landing #fitover40 #workout #legs #legworkout #legday
2025-03-24toe jumps #legday #legs #legsworkout #legstrengthening #legstrengthening #fitover40 #fitness
2025-03-24First attempts at trying sissy squats #fitover40 #fitness #legs #legday #mobilitytraining #tendons
2025-03-24Controlled side step squat
2025-03-23Functional hip flexor and core training on pullup bar #core #coreexercises #coreworkout
2025-03-22Straight arm strength with scapula hold - tendon, mobility, and strength training #fitover40
2025-03-22Straight arm strength with scapula hold - tendon and strength training #fitover40
2025-03-21Deep squats 30 pounds weight leg functional workout #training #fitover40 #mobility #squats
2025-03-21Function strength training on rings #fitover40 #functionaltraining #functionalfitness #training
2025-03-21Functional strength core, hip flexor and mobility combo #training #coretraining #core #fitover40
2025-03-21Functional strength training on rings #chinups #core #coretraining #abs #fitness #training #mobility
2025-03-21Mobility drill for pull day #fitover40 #fitness #workout #mobilitytraining #mobility #training
2025-03-21Scapula warm up for pull day #fitover40 #fitness #workout #scapula #training
2025-03-21Warming up the calves and ankles before a workout. #FitOver40 #WarmUp #FitnessProgram”
2025-03-20Functional strength training after a large meal. #fitover40 #fitness #workout #training #mobility