Functional strength training on rings #chinups #core #coretraining #abs #fitness #training #mobility
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Building strength isn’t just about volume, it’s about consistent, effective practice. Instead of pushing your body to the limit, focus on intense, low-volume exercises that challenge you. Rest for 5–10 minutes, then do another set. If you’re extremely sore the next day, you’re likely overtraining—reduce the number of sets so you can train more frequently without long recovery periods. This approach leads to faster progress. At 43, I see improvement every week.