What is REALITY SHIFTING, and how do I do it?

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Game Wisdom

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Published on August 30, 2021 7:23:10 PM ● Video Link: https://www.youtube.com/watch?v=s3NeWpbvhnw

Duration: 4:37

71 views

5

1. Break physics
or....
2. Try pretend in your head

Reality shifting is a meditation technique also used in sports, surgery, and other full body mental tasks. It goes by other names like "visualization" and the "mind's eye".

Here are links to discussions cited in the video:

Mind's eye in sports: https://www.gospmi.com/training-minds-eye

Visualization in sports: https://books.google.com/books?hl=en&lr=&id=zwc-YNnho0sC&oi=fnd&pg=PA23&dq=visualization+and+sports&ots=A7-OMnl3ve&sig=bOWCoQACt8ZrIqXOwN3DQCy1uh8#v=onepage&q=visualization%20and%20sports&f=false

Getting lost in a book: https://www.bustle.com/articles/48494-heres-the-scientific-reason-why-you-get-lost-in-a-book

Scary movie: https://wexnermedical.osu.edu/blog/scary-movie

Stream of consciousness: https://www.masterclass.com/articles/writing-101-what-is-stream-of-consciousness-writing-learn-about-stream-of-consciousness-in-literature-with-examples#what-is-stream-of-consciousness-writing

Inception: https://youtu.be/V3-a58Wt2tk

Pushups: https://youtu.be/0GsVJsS6474

The effects of imagery in exercise: https://pubmed.ncbi.nlm.nih.gov/1294196/

Another article on the subject regarding mental exercise: https://nautil.us/blog/just-imagining-a-workout-can-make-you-stronger

Pinky strength and imagery: https://journals.physiology.org/doi/abs/10.1152/jn.1992.67.5.1114

Making eggs: https://youtu.be/X5oD_thIk3c

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