Gymnastics, Parkour & Planche Strength Training at JAM

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United States Marc Freccero
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Published on ● Video Link: https://www.youtube.com/watch?v=HlAsppuDqjo


Duration: 4:31
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I went to Joining All Movement (JAM) in Los Angeles today to do some Bodyweight Training for Gymnastics, Parkour, Planches and Acrobatics. Here's a mini demo of what my workouts usually look like - as you can imagine, they're pretty brutal

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