Have A Skewed Perception of Life? How To Change Your Thoughts - part1

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United States Támara Hill, MS NCC CCTP LPC
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Published on ● Video Link: https://www.youtube.com/watch?v=-0xXmDueIcs


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How often do you wish you could change your thoughts?
How often do you succeed?

For most people, trying to change your thoughts can be like trying to stop smoking. It's difficult!

In this video, I discuss a few concepts related to altering typical patterns of thinking and identifying when your thinking isn't balanced or correct. Instead of trying to change your thoughts, it's often better to challenge them and examine the legitimacy of your claims.


I encourage you to post your comments or questions below.

For my new book (Kindle/Paperback) on Understanding and Helping Suicidal Adolescents, click here: https://www.amazon.com/Understanding-....

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Website: http://anchoredinknowledge.com
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