Have A Skewed Perception of Life? How To Change Your Thoughts - part 2

Channel:
United States Támara Hill, MS NCC CCTP LPC
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Published on ● Video Link: https://www.youtube.com/watch?v=ko48pszI8G8


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Guide
Duration: 12:17
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How often do you wish you could change your thoughts?
How often do you succeed?

For most people, trying to change your thoughts can be like trying to stop smoking. It's difficult!

In this video, I discuss a few ways to cope with negative thought patterns using mindfulness-related tools.


I encourage you to post your comments or questions below.

For my new book (Kindle/Paperback) on Understanding and Helping Suicidal Adolescents, click here: https://www.amazon.com/Understanding-....

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Website: http://anchoredinknowledge.com
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Tags:
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counseling and psychotherapy
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