Thinking Outside The Box: 4 Ways To Alter Negative Thoughts

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United States Támara Hill, MS NCC CCTP LPC
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Published on ● Video Link: https://www.youtube.com/watch?v=WG9XJe6a-wo


Duration: 16:42
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How often do you wish you could change your negative thoughts?
How often do you succeed?

For most people, trying to change thoughts can be like trying to stop smoking. It's difficult!

In this video, I discuss ways to change and "challenge" thoughts you may be having that aren't based in reality. We, as humans, tend to allow our emotions and what a circumstance looks like to dictate how we feel about it. However, there are some situations that are far from what our emotions tell us. I discuss ways to challenge, change, condense, and then alter misperceptions.

I encourage you to post your comments or questions below.

For my new book (Kindle/Paperback) on Understanding and Helping Suicidal Adolescents, click here: https://www.amazon.com/Understanding-....

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