Hip Flexor and core pulsing training on rings with hip flexor twists #fitover40 #muscles #endurance

Channel:
United States codecaine
Subscribers:
4,210
Published on ● Video Link: https://www.youtube.com/watch?v=hseXPaU4AvA


Duration: 0:00
262 views
5

This feels a lot better on rings than bars. I will start doing leg raises on rings also for more free body movement and it is easier on the shoulders.



Other Videos By codecaine


2025-08-15Scapula training on pullup bar and twisting with 45 LBS weight #fitover40 #fitness #scapula
2025-08-14Ring New grip tape testing RTO Support hold #fitover40 #rtosupport #fitness #griptape #rings
2025-08-12Rings L Sit false grip hold #fitover40 #grip #training #practice #timeundertension #rings #lsit
2025-08-11Assisted handstand press using side walls for leg support #fitover40 #handstandtraining #fitness
2025-08-11Straight arm scapula hops #fitover40 #scapula #pushups #gymnast #strength #muscle #gymanstics
2025-08-11Bridge mobility training #mobility #mobilitytraining #bridge #training #fitover40 #longevity
2025-08-11Planche push ups #pushups #scapula #strength #strengthtraining #muscles #chest #planche #shoulders
2025-08-11Hollow body crunch #core #abs #muscle #strength #controlled #fitover40 #pauses
2025-08-11Planche push ups #pushups #scapula #strength #strengthtraining #muscles #chest #planche #shoulders
2025-08-11Handstand scapula training #fitover40 #fitness #scapula #muscles #strength #handstandworkout
2025-08-11Hip Flexor and core pulsing training on rings with hip flexor twists #fitover40 #muscles #endurance
2025-08-1145 LBS Ring dips #rings #training #dips #chest #chestday #triceps #fitover40 #strength
2025-08-11Slow controlled hip flexor and core training let raises #fitover40 #fitness #core #hipflexor #abs
2025-08-11Rings Bulgarian dips #rings #strength #bulgarian #dips #chest #muscles #triceps #fitover40 #workout
2025-08-0820/10 Conditioning endurance water weight shedding #burpees #pushups #jumprope #jumping #fitover40
2025-08-08Push up speed and explosiveness #training #pushups #chest #chestday #endurance #condition
2025-08-08Push-up speed and explosiveness #training #pushups #chest #chestday #endurance #condition
2025-08-08Rings skin the cat #training #mobility #fitness #practice #skinthecat #mobilitytraining #shoulders
2025-08-06Slow negative leg raises #core #abs #hipflexor #pullups #training #practice
2025-08-0645 LBS Ring dips #rings #training #dips #chest #chestday #triceps #fitover40 #strength #weightliftin
2025-08-06Ring dips #rings #training #dips #chest #chestday #triceps #fitover40 #strength