Home Workout - Killer Abs Routine

Channel:
Italy Alex Shatterstar
Subscribers:
5,160
Published on ● Video Link: https://www.youtube.com/watch?v=52QZGCKenQc


Duration: 13:18
58 views
6

Routine:
- 30 half crunches
- 20 lying leg lifts
- 12 full crunches
- 30 bycicle crunches
- 20 knee hugs
- 15 vsit ups
- 15 side crunches (each side)

15s rest between exercises
2min rest between cycles
3 or more total cycles

Link to original routine ( I changed the last exercise): https://i.ytimg.com/vi/pHhPZd9jwDE/maxresdefault.jpg



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