"How Do I Heal From Trauma?" Escaping Trauma With Proper Mindset - Psychotherapy Crash Course
0Escaping a trauma history often begins with altering and balancing your thoughts in regards to it. I am not saying that we should "ignore it," minimize it, or even deny it and try to be "more positive about it."
What I am suggesting is that you look for a balanced way to understand what happened to you and then use that experience to push forward toward a proper perspective. This is easier said than done and will require hard work.
I welcome your comments and questions!
Helpful resources:
1. Adult children of emotionally immature parents (book by Lindsay Gibson)
2. My article on family therapy: https://blogs.psychcentral.com/caregivers/2018/11/family-chaos-myths-challenges-of-family-therapy/
3. Dr. Simon on predatory aggression:
https://youtu.be/44KShjXabtM
4. Bonded to the abuser: https://m.barnesandnoble.com/p/bonded-to-the-abuser-amy-jl-baker/1120633498/2660252247202?st=PLA&sid=BNB_ADL+Marketplace+Generic+New+Books+-+Mobile+Medium&sourceId=PLAGoNA&dpid=tdtve346c&2sid=Google_m&gclid=CjwKCAjwm-fkBRBBEiwA966fZFjnJnScFMAtWWTlGtGizee6k1CZzyiHsSBcRk5C_pkBL5t5Gs7_ABoCXSAQAvD_BwE
------Contact me-------
I'm Támara, a licensed and nationally certified mental health therapist, with over 11 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological trauma in children, teens, and adults.
If you'd like to contact me, you may email me at contact@anchoredinknowledge.com.
Mail me stuff!
PO Box 113
Bridgeville, PA 15017
Social media:
Twitter - @therapisttee
Website - www.anchoredinknowledge.com
Blog - blogs.psychcentral.com/caregivers
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