How To Set REALISTIC Goals & Achieve Them - Psychotherapy Crash Course
14Hello Friends!
I hope you are doing well.
In this brief video, I will be discussing updates for next week and explain the acronym S.M.A.R.T. I am not particularly fond of setting goals because I tend to feel pressured and then lose interest. A lot of people go through this about 1-2 months after the first of the year. That's understandable.
But there is an easier and more realistic way to set goals and track them so you can achieve them. I encourage you to set small goes and take baby-steps instead of making drastic changes. You'll learn along the way, you'll have realistic expectations of yourself, and you're most likely to achieve the goal.
I'll see you in the next video!
I'm Támara, a licensed and nationally certified mental health therapist with over 11 years experience. If you'd like to contact me, you may email me at contact@anchoredinknowledge.com.
#mentalhealth #NewYearsGoals #tamarahilllpc