What Is Self-Care & Why Is It Important? Psychotherapy Crash Course

Channel:

Támara Hill, MS NCC CCTP LPC

Subscribers:

83,400

Published on December 5, 2018 5:00:00 AM ● Video Link: https://www.youtube.com/watch?v=9FuRIgYxWjM

Duration: 5:21

710 views

43

For the past 3-4 weeks, we have been talking about all things family-related. We will continue our discussion until January 1, 2019.

In this video, I discuss self-care and the importance of using it.

38 Ways To Relax: https://blogs.psychcentral.com/caregivers/2018/02/38-ways-to-relax-and-change-your-imbalanced-thinking/

15 ways to benefit from this holiday: https://blogs.psychcentral.com/caregivers/2017/12/15-ways-to-benefit-from-the-holiday-season/


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Twitter @therapisttee
website: www.anchoredinknowledge.com
Blog: blogs.psychcentral.com/caregivers


#mentalhealth #selfcare #tamarahilllpc