'How Do I Cope With Christmas?" Coping Skills You Need - Psychotherapy Crash Course

Channel:

Támara Hill, MS NCC CCTP LPC

Subscribers:

83,400

Published on December 24, 2018 5:14:24 AM ● Video Link: https://www.youtube.com/watch?v=YJrefCJE2TE

Duration: 11:26

155 views

11

Note: Apologies for weird lighting!

During the holiday season, relationships are tested almost every second of the season. When relationships are tested so too is your endurance. But your mood is also tested and when this happens, you either "fight back" and get through it or "cave" under the pressure. Sadly, some people cave.

In this video, I will discuss Christmas blues and provide some tips on how to cope.



I'm Tamara, a licensed and nationally certified mental health therapist with over 11 years experience. If you'd like to contact me, you may email me at contact@anchoredinknowledge.com.


#mentalhealth #relationships #tamarahilllpc