Why Am I Like This During The Holiday? Psychotherapy Crash Course
6Note: Second half of video starts at 1:21. If you missed the last video you can find it here: https://youtu.be/hH9GIO4qeb8.
During the holiday season, relationships are tested almost every second of the season. When relationships are tested so too is your endurance. But your mood is also tested and when this happens, you either "fight back" and get through it or "cave" under the pressure. Sadly, some people cave.
In this video, I will discuss "holiday blues" and provide some tips on how to conceptualize what you are experiencing.
Monday, we will talk about coping.
What has been your experience with family during this time of year?
#mentalhealth #holidayblues #tamarahilllpc
Join me Sunday, 12/23 on The Relationship Cafe with Garrick and Leesah's as we discuss adult relationships and parenting: http://www.blogtalkradio.com/enhancingawarenessradio/2018/12/23/garrick-leesahs-relationship-cafe-with-tamara-hill-adult-parenting#.XBrvvk7VzgI.gmail.
Look forward to "seeing" you there!
I'm Tamara, a licensed and nationally certified mental health therapist with over 11 years experience. If you'd like to contact me, you may email me at contact@anchoredinknowledge.com.
#mentalhealth #relationships #tamarahilllpc