How to Sneak in Movement | Interview with Karen Asp
1795 DELICIOUS DINNER RECIPES to support your weight loss:
https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
Karen Asp is a leading journalist and author, certified fitness trainer and world-class athlete who has six Nordic walking world championships and two world records in the sport under her feet. She’s a columnist for Better Homes & Gardens, contributing writer for VegNews and regular contributor to numerous other publications, including O, Real Simple, Martha Stewart Living, Forks Over Knives, TheBeet.com, Sentient Media, Eating Well, Woman’s Day, Oxygen and Clean Eating. Her most recent book is Anti-Aging Hacks. She holds a certification in plant-based nutrition from the T. Colin Campbell for Center for Nutrition Studies, serves as a vegan mentor with PETA and Vegan Outreach, has been a finalist in PETA’s Sexiest Vegan Over 50 Contest and is currently working on becoming a certified vegan lifestyle coach through the Main Street Vegan Academy. She also volunteers at a farmed animal sanctuary and local animal shelter and loves being a fur mom to a cat, dog and foster dog, a disabled pittie mix. Visit her at karenasp.com or on Twitter and Instagram at @karenaspwriter.