Why Personal Advice in Pelvic Health Can Be Misleading
0I've got a tough one for you.
You’re leaking during runs, feeling pressure, maybe even panicking a little—and instead of turning to your pelvic floor PT, you're deep in the group chat asking other moms what worked for them.
I get it. You want to feel seen. There's massive value to being heard and understood.
But just because Karen stopped having prolapse symptoms after three Kegels and a jade egg doesn’t mean that’s your solution.
Your symptoms deserve more than crowdsourced guesses. You deserve a plan that’s actually for you.
🤔So…who are you really listening to and WHY? (No judgement zone, promise!)
#postpartumrunning #leakfreefitness #pelvicfloorPT#pelvicorganprolapse #stressurinaryincontinence#postpartumrecovery #runstrongagain #momswhorun#womenshealthPT #pelvichealth #fourthtrimesterfitness#paglianopostpartum
About Me: Dr. Carrie Pagliano
Hi, I’m Dr. Carrie Pagliano, a pelvic health and orthopedic physical therapist with over 25 years of experience. I’m double board-certified in Orthopedics and Women’s Health and hold a Doctor of Physical Therapy degree from the University of St. Augustine.
I specialize in helping women navigate challenges like pregnancy, postpartum recovery, and menopause through personalized care. As the founder of Carrie Pagliano PT, LLC, my mission is to empower women to feel strong and confident at every stage of life.
I'm also the host of the ACTIVE MOM PODCAST found on all major podcast platforms. 🎙️ The Active Mom Podcast is your GO-TO guide for pregnancy, postpartum, perimenopause, menopause, & beyond—created for active moms & the professionals who support them! Whether you’re navigating motherhood or working with moms, get expert advice, real-life stories, & actionable tips to thrive at every stage.
Let’s Connect!
🌐 Website
#PelvicHealth #WomensHealth #PostpartumRecovery #PhysicalTherapy