Pelvic Floor Not Ready? Skip the Pogo Jumps—Here’s What to Do Instead.
2You’re not broken—and you don’t have to quit. Start smaller, get stronger.
Think pogo jumps are the key to getting back to running after baby?
Not so fast. If you’re dealing with pelvic organ prolapse or stress urinary incontinence (aka leaks), jumping straight into high-impact drills like pogo jumps can actually set you back.
In this video, Dr. Carrie Pagliano—pelvic floor PT, running coach, and mom of two—breaks down why pogo jumps aren’t the ideal first step in your postpartum return-to-run journey. You'll learn:
🔹 Why the pelvic floor needs progressive loading, not aggressive impact
🔹 What to watch for if you're leaking or feeling pressure
🔹 Safer, smarter alternatives to build strength and control
Ready to run without leaks, pain, or prolapse? Let’s start at the right level.
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