Leg Power & Upper-Body Precision: Squats, Shoulders & Arms
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0Start with squats to build lower-body strength and stability, reinforcing foundational power. Transition into shoulder exercises to fine-tune pressing mechanics and muscle endurance. Add flys to refine chest engagement and control. Finish the night with focused biceps work to lock in arm strength and endurance, rounding out a balanced full-body workout blending compound movements with precise isolation
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