Push Power & Arm Precision: Bench, Shoulders & Biceps
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Published on ● Video Link: https://www.youtube.com/watch?v=a3J6Nqcml2s
0Begin with bench pressing to fire up chest strength and pressing mechanics. Follow it up with shoulder presses to build overhead power and muscle control. Bring in flys to fine-tune chest definition and stability. Then cap the session with focused biceps work to lock in volume and arm endurance. A solid upper-body routine that balances power movements with targeted isolation for a strong nighttime finish.
Let me know if you want to build this into a weekly rotation. 💪🔥 You're keeping that momentum strong!
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