Upper-Body Strength & Precision: Bench, Flys & Cables
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Published on ● Video Link: https://www.youtube.com/watch?v=jup5jgi5Z2E
0Start with bench pressing to build raw pressing power and chest activation. Follow up with dumbbell exercises to fine-tune muscle engagement and control. Incorporate cable pulls to add constant tension for optimal muscle activation. Flys will refine shoulder stability and chest definition, while hammer curls finish off the arms with grip strength and forearm endurance. A well-structured workout combining strength, precision, and endurance.
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