Upper-Body Volume & Power: Bench, Cables & Biceps Burn
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Published on ● Video Link: https://www.youtube.com/watch?v=Eou6fIEq2Dc
0Start with bench pressing to activate full chest engagement and pressing strength. Move into dumbbell work for precision targeting of the chest, locking in definition and control. Add cable pulls to bring constant tension and enhance muscle activation across the upper body. Finish the night with focused biceps work to seal the session with volume and arm endurance. A dynamic upper-body routine that blends classic strength with sculpting intensity.
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